Kundalini Yoga with Gurmukh (2004) Awaken your spirit and discover your true potential with Kundalini Yoga. 'Kundalini' is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, Kundalini yoga helps you unlock this energy, strengthen your body, still your mind, and set your spirit free. Gurmukh is the co-founder and co-director of Golden Bridge Nite Moon, Los Angeles' and New York City's premier center for the study and practice of Kundalini Yoga and Meditation. Gurmukh Kaur Khalsa is a teacher of Kundalini Yoga as taught by Yogi Bhajan and a pioneer. Create a book Download as PDF Printable version. Kundalini Yoga Gurmukh 1. Season, 4 EpisodesCelebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga video. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. Free Course - Introduction to Kundalini Yoga. Now you have the chance to learn about the basics of Kundalini Yoga, the most powerful and fastest acting yoga.
Год выпуска: 2004 Страна: USA Жанр: интенсивное занятие по кундалини-йоге Продолжительность: 60 мин Язык: EnglishОписание: If you, like most Western practitioners, are familiar primarily with the hatha style of yoga, this DVD will be a revelation. Kundalini yoga, as instructed here by the Sikh teacher Gurmukh, is very different from hatha. Where the latter moves slowly and deliberately, holding poses so as to achieve maximum depth, concentration, and release, kundalini is built on series of rapid, repeated movements--leg and arm lifts, lateral, forward, and back bends, back rolls, even kicking and punching actions- and has a much more aerobic feel. Indeed, one sequence of deep-knee bends (in the 'Energize' section) resembles calisthenics, while the 'Strengthen' section features fast punches and jumps not unlike martial arts training, with Gurmukh, as she does throughout the video, constantly urging you to go faster. By the time you've completed all four sections of this 1-hour-long DVD ('Energize' and 'Strengthen' are preceded by 'Awaken' and followed by 'Relax'), you'll have had a good time and a serious workout. It's good to 'sweat and laugh' every day, says Gurmukh, and this DVD delivers. One caveat: some of these short, quick moves will tend to tighten your muscles, not stretch them. A few hatha-style stretches may be in order when you're done. Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: - Awaken: Stir your spirit through movement and breathing. - Energize: Raise your energy through vigorous standing poses. - Strengthen: Build stamina through challenging aerobic exercises. - Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, BlanketВ фильме ей 58 лет (съемки происходили в 2000 году!), в двух роликах youtube ей 68.Качество: DVDRip Формат: AVI Видео: MPEG4 Visual 720x480 (4:3), 29.970 fps, 1355 kb/s Аудио: 44.100 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avgТрейлер к фильму http://www.youtube.com/watch?v=TRjG5i0hXvA http://www.youtube.com/watch?v=L2RCNS1qvb8&feature=related Гурмукх с Шивой Ре http://www.youtube.com/watch?v=oR58Dfb77GU&feature=related 'Крийя освобождения' с Гурмукх
Complete name : KUNDALINI_YOGAVIDEO_TSVTS_01_1.VOB DVD >> - спасибо muggy!
Format : MPEG-PS File size : 1 024 MiB Duration : 20mn 51s Overall bit rate : 6 862 Kbps Video ID : 224 (0xE0) Format : MPEG Video Format version : Version 2 Format profile : Main@Main Format settings, BVOP : Yes Format settings, Matrix : Default Format settings, GOP : M=3, N=13 Duration : 20mn 51s Bit rate mode : Variable Bit rate : 6 500 Kbps Width : 720 pixels Height : 480 pixels Display aspect ratio : 4:3 Frame rate : 29.970 fps Standard : NTSC Color space : YUV Chroma subsampling : 4:2:0 Bit depth : 8 bits Scan type : Interlaced Scan order : Top Field First Bits/(Pixel*Frame) : 0.628 Stream size : 970 MiB (95%) Audio ID : 128 (0x80) Format : AC-3 Format/Info : Audio Coding 3 Mode extension : CM (complete main) Duration : 20mn 51s Bit rate mode : Constant Bit rate : 224 Kbps Channel(s) : 2 channels Channel positions : Front: L R Sampling rate : 48.0 KHz Bit depth : 16 bits Stream size : 33.4 MiB (3%) Menu
BUY NOW: ONLY $16.95
Retails for: $22.95 You save: $6.00
NEW! - SHOP eBOOKS | SHOP BOOKS| SHOP DVDs | SHOP CDs | SHOP YOGI TEA
For over three decades students in Los Angeles and around the world have sought Gurmukh’s classes in Kundalini Yoga, meditation, and pre- and post-natal care. She is a co-founder, along with Gurutej Kaur, and director of Golden Bridge Yoga Center in Los Angeles, the region’s premier center for Kundalini Yoga and meditation. She teaches classes there and around the world. Gurmukh is also author of a number of books and instructional DVDs.
Kundalini Yoga Poses![]() Bountiful Beautiful Blissful $15.95
$19.95
$20.95
$16.95
Kundalini Yoga With Gurmukh Download Full
$16.95
Kundalini Yoga With Gurmukh Download Full
$16.95
Kundalini Yoga With Gurmukh Download Music
$16.95
Comments are closed.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |